Author: Clara Leedom

Some may say this is a controversial post but if you’ve ever wondered why you should choose a Physio over a chiropractor here’s why. Physiotherapy for sports Physiotherapy or physical therapy is purely about movement to enable the body to heal. Many athletes will have their own personal therapist whose job it will be to look for signs of impending injuries or to prevent them before they worsen which could lead to time out of…

Whether you are old or young, fit and healthy or guilty of a few bad habits, pain can affect people from all walks of life and strike any area of the body. The back, neck and shoulders are particularly vulnerable and even everyday tasks can take their toll on the body. Those who are also regular exercisers, disabled or recovering from injury may also have to deal with their fair share of pain. Knowing how…

A woman’s breasts are the one thing she is the most sensitive about, and the reason why that is so is because society wants women to have large breasts and become women with ample bosoms are treated must better and are relatively more respected by society as compared to women with small breasts. Since that is so, many women want to alter the size, shape and firmness of their breasts in order to sculpt their…

With January well underway, many individuals will be looking to start the New Year healthier and recover from the indulgence that we were all guilty of over Christmas. When devising a detox plan there are many conflicting resources regarding which foods are the best options for giving your body a thorough cleanse. In fact, the concept of detoxifying is now coming into question, with some scientists stating that the focus should be on what you…