Benefits of 6 Commonly Used Ayurvedic Herbs

Ayurveda is a traditional Indian healing system. Ayurveda refers to the science and wisdom of life, with Ayur referring to life and Veda referring to science or knowledge. Ayurvedic medicine has been practiced for over 5,000 years and is based on three fundamental concepts or doshas (Vata, Pitta, and Kapha). The Great Trilogy of Ayurveda consists of three main books: Charaka Samhita, Sushruta Samhita, and Astanga Hridaya, all of which were written in Sanskrit over 2,000 years ago.

“Ayurvedic therapy will help you recover on all levels. It protects you as well as treating your disease. Each person’s Doshas, according to Ayurveda, should be balanced in order to treat that person.”- Says Dr. Kalpesh Mande who is one of the best ayurvedic doctor practicing in Navi Mumbai.

Ayurvedic Herbs & Their Use

Ayurvedic herbs are an essential component of the ayurvedic medicine scheme. These herbs are used to cure various diseases, foster mental clarity, improve immunity, and maintain healthy skin and hair since ancient times. “According to Ayurveda doctors, patient can be viewed as a whole, not just a diseased section, in Ayurveda. Ayurveda has used thousands of herbs to cure illnesses, with active ingredients originating from leaves, roots, flowers, and bark. Herbs have the power to put the mind and body into harmony.” Says Dr. Kalpesh.

Mostly Used Ayurvedic Herbs

For many years, the following ayurvedic herbs have been well-known and successful. Here, we’ll go over herbs and their benefits–

Ashwagandha

Ashwagandha is an ayurvedic herb that has a wide variety of applications. It can be found in India, Africa, and some Mediterranean countries. The name Ashwagandha comes from the Sanskrit words Ashva, which means horse, and Gandha, which means scent. It can give a horse’s strength and durability while also nourishing the female and male reproductive and nervous systems, according to the traditional definition. It’s also known as “Indian ginseng” or “Winter Cherry.” Ashwagandha roots are commonly used in the preparation of ayurvedic remedies. Ashwagandha comes in powder, tablet, and liquid extract form, so it’s easy to use.

Advantages:

  • Immune system booster
  • Reduces tension and relaxes the body
  • Improve your memory and thinking skills. • Improve your sleeping habits
  • It helps in weight loss.
  • In males, it aids in the maintenance of natural testosterone levels.
  • Improve your cardiovascular wellbeing.
  • It helps in weight loss.
  • Encourage thyroid fitness.

Brahmi

Bacopa Monnieri is another name for Brahmi which is an ayurvedic herb that has historically been used to treat neurological disorders. It has antioxidant and anti-inflammatory effects. This plant’s leaves are thought to be very pure and effective.

Advantages:

  • It has a soothing effect on the mind.
  • Memory, attention, and intellect are all enhanced.
  • Improve the nervous system • Stress and depression are lessened.
  • Relax your mind.
  • Reduce hyperactivity and impulsiveness, which are signs of attention deficit hyperactivity disorder (ADHD).
  • It is a powerful antioxidant that aids in the removal of cancer-causing cells.
  • Provides good skin and hair by acting as a natural blood purifier.

Shatavari

Shatavari is a medicinal herb that has a lot of health advantages. The herb shatavari is also known as the “queen of herbs.” Saponins, which are found in it, give it antioxidant properties. It is particularly beneficial to the immune system as well as the female reproductive system.

Advantages:

  • Strengthen your immune system
  • Inflammation is minimized.
  • Improve the operation of the female reproductive system • Respiratory symptoms are relieved quickly.
  • It’s a great way to get rid of acid reflux symptoms.
  • Aids in the treatment of esophageal, abdominal, and intestinal ulcers.
  • Skin anti-aging changes are regulated by maintaining blood sugar levels. Licorice

Licorice has been used in Indian, Greek, and Egyptian medicine preparations since ancient times. It has been used in a variety of preparations, including herbal teas, candies, tablets, and liquid extracts, due to its sweet taste. Advantages:

  • Acid reflux, stomach ulcers, and food poisoning can all be relieved with this supplement.
  • Cold and cough remedies
  • Reduces stress; anti-inflammatory, anti-spasmodic, anti-microbial, and anti-aging properties
  • Excellent for hair loss and dandruff prevention.
  • Helpful for issues with the prostate gland

Neem

The word “Neem” comes from the Sanskrit word “Nimba,” which means “giver of good health.” Neem has miraculous healing properties and is used to treat a variety of ailments. In Ayurveda, it is found in approximately 75% of formulations.

Advantages:

  • Neem has antibacterial, antifungal, and antimicrobial properties.
  • Blood purifier and detoxifier with a lot of strength.
  • Acne, eczema, and other skin conditions may be treated.
  • Aids in the reduction of fever, especially malarial fever.
  • Prevent dental caries and diseases by ensuring proper oral hygiene.
  • Neem paste is good for hair and can help with dandruff.

Manjistha