The ketogenic diet is low carb diet that is turned into fat by the body. After a keto diet, the body produces ketones which are small molecules that fuel the body. The body can only produce ketones if you eat carbs and proteins in moderation. The liver is the primary producer of ketones which are used as fuel even by the brain. Feeding on a ketogenic diet is advantageous because the body will consume fats in the body thus help losing weight.
Why a Keto Diet is Ideal
While you are on a Keto diet, your body will burn fats and thus weight loss. When insulin drops in the body, the body burns fats to produce energy.
While on a carb diet your body has the chance to break down fats which aid in reducing your appetite. That will also help with sugar addiction.
Increased mental performance
When ketones are continually broken down, that will ensure that there is a constant energy supply to the brain which improves performance. Ketones also result in continued energy flow to your body.
Reverse type 2 diabetes
Ketones will lower blood sugar levels, reducing insulin levels which may act to reverse type 2 diabetes.
Ketosis will improve blood pressure, insulin levels, cholesterol level and sugars levels
Reduced stomach disorders
Ketones will result in minimal or stomach discomforts
Increased physical energy
Continued supply of energy will result in high physical energy levels
Other ways a Ketone diet improves your health
- Reduced migraines
- Less acne on your face
- Reduced heart burns
- Treat Brain Cancer
- Reverse PCOS
Foods to eat while on a Keto diet
- Fish and seafood
- Natural fats such as olive oil, butter
Drinks one can take while on a keto diet
- Occasional glass of wine
- Tea and coffee with no sweeteners
To ensure that keto diet is effective, take under 50grams of carbs per day.
Foods to avoid while on Keto diet
- Pasta and rice
When not to choose a keto diet
- When on medication for diabetes
- When on medication for high blood pressure
How to ensure your diet has ketones
- Ensure your diet only contains 20-50 grams of carbs. Restrict the carbs level, and your diet becomes ketosis
- Take proteins that your body needs
- Eat Enough fats and ensure you are satisfied
- Avoid snacking when you are not hungry
- Ensure you exercise while on carbs as this will increase ketones
- Ensure you sleep at 7 hours per night and avoid stress
- Intermittent fasting will boost ketone levels
How do you know you are in ketosis
- Increase urination
- Keto breathe as acetones escape as you breath
- Becoming more thirsty
- Reduced hunger pangs
- Increase energy levels
How to test for ketones
You can test for ketones using urine strips by dipping it in urine. Ketone Breath Analysers which provide a general color code to show the ketone levels. Blood ketones meters which show the exact ketone levels.
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