After gaining a lot of weight, you might want to start a diet plan that will help you go back in shape. Before you start any technique, you need to understand that not all techniques work. Some of them might lead to good results while others will not do anything at all.
The problem is that you might follow a diet fad because celebrities endorsed it. Just because it worked on them does not mean it will work on you. Besides, you also do not know what happened behind closed doors. You also need to understand that not all bodies are the same. Hence, you have more reasons to talk to your doctor. If you wish to discuss a diet plan with your physician, these are some of the most critical questions to ask.
What are the risks of a weight loss plan?
When you feel excited about going on a diet and achieving your desired body, you forget that there are risks that come with dieting. Allow your doctor to explain to you what could happen if you try undergoing the said plan. Some risks are minimal while others could be dangerous. It depends on your age or medical history.
What are realistic goals?
Although you need to set your personal goals, it also helps if you ask your doctor first. You might have goals that will only set you up for failure. Your doctor will tell you if you are heading in the right direction.
What are the steps to prevent cravings?
Your doctor will also give some ideas on what you could do if you feel like violating your diet plan. You want to be ready when that time comes. It is quite easy to get off track when you think about the food you want to eat.
Is it okay to take supplements?
Your physician might probably go against supplements that have no approval from the right government agency. You will also understand the advantages and disadvantages if you decide to take supplements.
Do you recommend any dietician?
Your physician will only tell you if you are suitable to undergo a diet given your medical status. However, if you need someone to help plan what to eat, you can speak with a dietician. Physicians might know the best dieticians in the area who can help carve out a meal plan for you.
Do you know of a weight loss support group?
It helps a lot to be around people who are going through the same journey as you. They will support and motivate you, so you remain focused on your goal. Your physician might know some groups that are worth joining.
Do you recommend surgery?
If you want immediate results, you might want to opt for medical weight loss surgery. Your physician could suggest it provided that your body is ready for it. Again, age and medical status could hinder you from undergoing any procedure. If your doctor says yes and you are comfortable with the surgery, you can pursue it.
You need expert medical guidance before starting any weight loss plan.