What To Do When Aches & Pains Disrupt Sleep?

What To Do When Aches & Pains Disrupt Sleep?

Sleep is important, we need it to function properly throughout the day and without it, it can affect us in many different ways. It contributes to our mood, how our brain works and our overall physical and mental health. Scientists, however, are still trying to figure out the relationship between the two! It’s said that increases in sleep problems tend to beget increases in pain problems, and vice versa. An experimental study suggested that when…

Read More