It is really hard to wake up in the morning, especially if the sun is still not rising. However, you have to wake up that early because you have to prepare yourself for work, and you need to travel for hours before you reach your office. Sometimes, waking up early is a hard thing to do, especially if you do not get enough sleep. As a result, you get grumpy, sleepy and tired, even if you have just started your day.
Fortunately, there is a device that wakes you up in a right way. That device is the wake up light reviews. Before you try this machine, there are a few things that you need to know about it. In this article, you will know what it is and how it works.
What are Dawn Simulators?
As the name suggests, this tool simulates a sunrise, forcing your body to wake up but in a relaxing way. The human body’s hasmelatonin, which are light-dependent hormones that induce sleep. The brain secretes this hormone to the body at night, forcing you to sleep.
However, there are times that you have to wake up while it is still dark, or you need to sleep in the morning because of your work schedule. This device comes in handy for those who have to wake up early or work at night. While the environment is still dark, the wake-up light gradually increases the light intensity to simulate a sunrise. Hence, you will be awakened without the awful feeling that you usually get with the traditional alarm clocks.
The same thing goes for dusk simulation. The light starts with a full brightness, and then gradually decreases the intensity until you fall asleep. With this lamp, you will not feel sleepy at night, and you will be more productive and alert, despite your working hours.
Other Features of Dawn Simulators
Apart from dusk and dawn simulators, there are new features offered by this device. Some have personal hearing amplifiers so you can listen to music before you wake up or sleep. There are also nature’s sounds that keep you calm and relaxed while trying to get some sleep, and if you do not like to buy batteries all the time, there are now rechargeable wake-up lamps that you just need to recharge whenever it runs out of battery life.
However, you need to do your research before you buy this device as there are some brands, which are not as adequate as others. If you do your research and read reviews, it will be easier to choose the right sunrise simulator.