Neck pain is one condition that we’ve all experienced and whilst the severity of symptoms may vary from person to person, knowing when to seek treatment is vital. After all, without the right help, neck pain can affect your everyday life and prevent you from completing the simplest of tasks.
Thanks to Mike Squirrell at http://www.harleystreetphysiotherapy.com we provide a must-have guide to neck pain so you can recognise the causes, utilise at-home treatments effectively and seek medical help where necessary.
Common causes of neck pain
As the saying goes prevention is better than cure, and knowing what exactly causes neck pain can go some way to preventing painful symptoms from reoccurring. The causes of acute neck pain, such as torticollis (also known as a twisted or locked neck), cannot always be pinpointed, however bad posture, sleeping without support and lifting or carrying heavy loads inappropriately can all contribute to its onset.
Wear and tear of the neck muscles can also come with age, and whilst many symptoms improve over time naturally, many more must be remedied with professional help from your GP or physiotherapist. Whiplash is another common type of neck pain, and is caused by sudden movement and subsequent overstretching of the neck muscles.
In many cases neck pain can be remedied at home, however, some individuals will need a helping hand from the professionals to treat and prevent chronic neck pain for good. Whilst your GP will be able to assist with medication to control pain, referring yourself to a qualified physiotherapist will provide relief, particularly if you have been experiencing pain for more than a month.
The whole physiotherapy process begins with an initial consultation, where analysis by X-ray or MRI scan may be needed to establish the cause of your neck pain and the best course of treatment. Following diagnosis, treatment can begin to ensure you can remedy symptoms appropriately.