Massage is basically the course that helps manipulate the body with slight pressure to encourage and improve wellness and relaxation in the target tissues such as joints, skins, muscles, ligaments or other connective tissues. It can be easily applied using the fingers, elbows, hands, forearm, knees and the feet. It is generally done when an individual is lying on the massage table, but it can also be done on a massage chair or even on the mat placed on the floor.
Treating yourself with a massage can be done in several ways. State of the art massaging therapy and tools are now made available for more comfortable and smooth massage experience. Among these are specialized chairs and tables used to position clients. Tables have profoundly padded surface within a horseshoe-shaped head hold up that helps with easy breathing while the face lies down. Whereas ergonomic chairs have also been developed which help clients enjoy a more portable or stationary position.
There are massaging oils which are also widely offered such as macadamia oil, almond oil, sesame oil, pecan oil, olive oil and fractionated grape seed etc. Pine oils and neroli oils are also used for aromatheraphy works. One other massaging stuff is the body rock where the carved out stone is used to boost and focus applying pressure on certain body areas. It can be directly applied on the skin with oil or merely over a piece of cloth.
Performing a massage has been proven to show single as well as multiple dose effects such as following:
- Enhances performance and alertness,
- Reduces the state of anxiety
- Eases muscles
- Helps manage pain
- Lowers heart rate and blood pressure
- Alleviate tension headaches
- Enhances breathing and flexibility
- Reduces stress
- Improves circulation and posture
- Promotes relaxation
- Stimulates the immune system by simply adding up peripheral blood lymphocytes
- And also help certain illnesses such as Cerebral palsy
Massage can be good for you and getting one is certainly an amazing approach of keeping your body in great condition. You perhaps not feel that emotional and physical exhaustion, nevertheless, it must be done regularly as it will help you keep balanced and healthy.