5 Tips for Preventing Stretch Marks from Weight Lifting

If you look at the internet and read several articles then you are bound to realize that your problem of stretch marks is incredibly common. Stretch marks are humiliating conspicuous marks that occur when muscle mass increase rapidly leading to a stretched skin. There are humungous reasons for our skins to stretch, and one of the reasons being weight lifting.

Inarguably, weight lifting especially rigorous and break-free lifting can definitely lead to occurrence of stretch marks. Though, the good news is that the crop up of stretch marks is totally preventable. And, here’s how.

Use a moisturizing cream

It is a good idea to develop a habit of applying moisturizing cream on your skin every night before you hit the bed. A moisturizing cream aids in keeping the skin soft and elastic that can help in prevention of stretch marks. The skin care market is flooded with moisturizing creams, and so, makes sure that you pick the most effective moisturizing cream for your skin. Always look for moisturizing creams that contain natural and effective ingredients. In addition there are creams in the market that are specifically for preventing stretch marks. These creams do the dual function of providing the right amount of moisturization for your skin and maintaining the elasticity of skin to keep it firm and taut. Make sure you check out cream specifically for stretch marks as well.

Drink plenty of water

Your grandma must have already told you to drink plenty of water but you refuse to listen. Believe it or not, your grandma was giving you a golden advice. Drinking 8 to 10 glasses of water daily leaves your skin and body with magnificent benefits, and one of the advantages being, keeping stretch marks at bay.

Eat well

As a weight lifter, you perhaps are already following a disciplined dietary lifestyle; however, is the diet planned keeping in mind the possibility of occurrence of stretch marks? Nature has blessed us with several foods that suffice our nutrients needs and keeps our skin healthy. Foods such as carrots, pumpkin seeds, sweet potatoes and salmon fish should be eaten as they are rich in vitamin E, A & C.

Dry brush your skin

Dry brushing your entire skin is a wonderful and easy way to keep stretch marks away indefinitely. All you need is a soft bristled brush with a long and firm handle. Brush your skin when it is absolutely dry. Dry brushing helps to exfoliate the skin properly and thereby, aids in eliminating dead skin cells on the top layer of the skin. This is a sure way to prevent stretch marks.

Get trained under supervision

Since you already know that weight lifters are more prone to developing stretch marks, it is essential to be extra cautious especially while training. Learn to build muscles slowly and gradually. Don’t get overwhelmed and hop on to heavy weights unnecessarily. Always get a professional mentor who can guide you in your muscle building process. Share your concern of stretch marks with your trainer and employ the training schedules accordingly.

And finally…

Stretch mark is not a medical condition. But, it sure is an embarrassing thing to have on your skin. For some it is a complete turn off, while others won’t give a rat’s ass. If you are a weight lifter who believes in taking precautions than to carry an indifferent attitude, it is imperative for you then to follow the above mentioned preventive tips in order to avoid stretch marks occurring on your skin.