Each year, we need to refresh our commitment to healthier living. The coronavirus outbreak is making it much more challenging because the disease is very infectious, and it is limiting where we can and can’t go. Even though most gyms have been closed, a healthy lifestyle still remains an especially important factor and it’s important to re-evaluate our daily activities often.
With that being said, we are going to take a look at some things that you can do to stay healthy this year:
Stay Informed- COVID-19 is still beyond our control and the pandemic has reached new heights in many countries. Look for the right information and follow the latest guidelines to keep yourself and your family safe. Even so, it is important to avoid information overload that may result in anxiety and stress. You can ask your Private GP London about some ways to avoid COVID-19.
Drink More Water- be sure to drink one glass every two hours to meet the goal of drinking 8 glasses of water each day. You need to hydrate yourself even more if you are physically active, the ambient temperature is high, or you spend time outdoors. Limit or eliminate your intake of coffee, sodas, and sweet beverages. If you are hydrated properly, there will be less cravings and you will eat less.
Eat More Vegetables And Fruits- this is still an essential way to stay healthy. The festive season may have caused you to stray far by eating too much meat and refined carbs. However, avoid canned fruits with added sugar and preservatives, which could increase the risk of diabetes.
Work Out Regularly- adults should aim to do some type of physical activity every day. Each week your exercise should include 150 minutes of moderate intensity exercise (like walking, cycling, dancing, or even cutting the grass) or 75 minutes of vigorous exercise (like running, swimming, or playing sports). At least 2 days a week you should do strengthening activities (like yoga, weight lifting, or heavy gardening). If you are exercising for the first time in a while, start with less activity and increase it gradually. Physical exercise can start as short activities and you make them longer later.
Quit Smoking- despite the disturbing images shown on cigarette boxes, many people continue to smoke. This habit could cause premature death due to respiratory or cardiovascular problems. For many people, it is a challenge to quit smoking and for them it can feel like a life-changing decision. There are strategies that can help you overcome nicotine addiction, such as nicotine replacement therapy, quick relaxation technique, support groups and physical exercise. Talk to a Private Clinic London for more information and tips to quit smoking.
Contact Northway Clinic
To learn more tips for choosing a private GP, contact Northway Clinic today and speak to a healthcare professional who can answer any questions you might have.
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