Tips For Reducing Pregnancy Related Back Pain

Women who are in the throes of a pregnancy and experiencing back pain can often feel as if there is no end in sight, especially since they are unable to rely on painkillers to relieve their agony.

Fortunately, there are a number of ways for a woman to reduce back pains related to pregnancy. According to statistics, at least half of all pregnant women experience some form of back pain during the course of bringing a child to term, so it is important to safeguard the body during this crucial period. Be sure to read on and learn more about the following tips from the Back Blog for relieving pregnancy related back pain.

Proper Sleep Support


It can be difficult for pregnant women to get the proper amount of sleep. It should also go without saying that it can be incredibly challenging to get comfortable. Pregnant women who experience back pain often struggle because their physical limitations force them into very unnatural sleeping positions. By adding extra body pillows to your sleeping arrangements to offer support for the lower back, chest and hips, pregnancy related back pains can be alleviated. Experts also recommend that pregnant women do not sleep on their back, as this position can be uncomfortable for the baby.

Purchase a Maternity Belt

Special garments are made to accommodate pregnant women who are in the throes of back pain and maternity belts are widely considered to be one of the most useful items on the market. They are an undergarment that is worn to support the belly, so that the spine and back are not forced to shoulder too much of the burden. When the belly has begun to protrude in a manner that leads to excessive discomfort, this is a sure sign that you will need a maternity belt to reduce the resulting strain on your back.

Wearing The Right Shoes

Fashion mavens of the world are not going to want to hear this, but pregnancy is not the time to break out your finest pair of high heels and hit the town. When you wear high heels, you are increasing the pressure on your back and these sorts of shoes can also cause an unnatural curvature. The higher the heels you choose to wear, the more work you are asking your hip joints and lower spine to take on, which causes additional pregnancy related back pain.


Pregnant women who are in search of exercises that their bodies can handle with ease should definitely consider the benefits of swimming. It removes pressure from the spine and significantly reduces back pain, by reducing the amount of gravity that pushes down on these areas of the body. However, women who are currently experiencing higher risk pregnancies are urged to consult with their physician before adding swimming to their exercise regimen.

Physical Therapy

Physical therapy, physiotherapy or other manual therapies such as chiropractic can be helpful to reduce pain during pregnancy.

Appropriate chiropractic therapy can go a long way towards reducing the strain on a pregnant woman’s back. While most associate these treatments with acute injuries, this form of therapy is also designed to help with prevention of problems.

During physical therapy, the physiotherapist or chiropractor will teach their patient simple techniques for enhancing their quality of life during pregnancy. Even something as simple as the way that you walk could be causing your back muscles to ache in an unnecessary manner.

For more information about pregnancy related back pain and how to reduce it, be sure to contact Clearly Chiropractic as soon as possible.