What’s The Typical Number Of Physiotherapy Treatments Before I Feel Better?

From bruises to breaks to bursitis, physical therapists have a particular skill for evaluating the body and helping get it back to optimum health. Equipped with cutting edge gear and a tremendous backdrop of knowledge, physical therapists such as Physio 4 Life in Putney can help diagnose and treat many common ailments and mobility disorders. But despite having a slew of trendy toys, their most useful tool for treatment may be time.


How many physio sessions before I start to feel better?

Patients suffering from most kinds of pain like a low back pain in many cases are sent for physical therapy for four weeks as a first non-surgical choice before thinking of other treatments, including surgery.

There is no specific time frame for treatment as this is fully dependent on the extent of the pain and its source. The aim of physical therapy is to reduce pain, increase function, and create a care program to prevent future problems. Sometimes what works for some patients might not work for others. This is because some patients might have been more active than others, making the healing process faster and more effective. In other cases some patients might not be recovering at an expected pace because their brain pathway is still holding on to the pain. Whatever the case, the first step towards healing is to get checked out by a physiotherapist.

Physiotherapy Assessment What’s involved?

The initial step in the treatment procedure of any physical therapist is the assessment. Therapists will ask detailed questions about how the pain came about, and also do some skilled investigative work (the source of the pain may not be the starting point).

The Treatment

The below section is a general evaluation, not meant to take the place of professional medical advice; and will change on a case by case basis.

 Manual Treatment

This hands-on strategy separates physical therapists from other health professionals. Although manual treatment may refer to many circumstances, therapists generally use common approaches like stretching, massage, and hands-on strengthening exercises to rehabilitate the body into appropriate motion and mechanics.

Using Ice

Ice may be an important element of injury therapy. By constricting blood vessels after use, ice is an effective means to lessen and even prevent swelling directly after an injury. Cold therapy may also leave the joint more mobile and improve manual treatment.

Using Heat

Using heat was shown to reduce pain and increase freedom after an injury — primarily those affecting soft tissue like tendons, muscles, and ligaments.

Using sound waves

By applying sound waves (not detected to the human ear) to produce heat deep in the body, ultrasound treatment can help loosen up tissues in preparation for manual treatment or exercise.

Using Laser treatment

Laser treatment uses certain wavelengths of light to stimulate healing (it is great for beneath the skin, so you don’t feel a thing).

Using Electric stimulation

Electric stimulation, also called ESTIM, is a familiar treatment choice to restore muscle function following a traumatic injury. By using a small but steady electric stimulation, therapists can stimulate contractions from dormant muscles. This results in restoring proper motion and function earlier than relying on exercise alone


It may seem obvious, but exercise is the best method used to treat and prevent pain. But these types of exercises are not the typical old run of the mill activities — they’re handpicked to help patients move better by increasing targeted muscles and addressing any muscle imbalances that will exist. Additionally, remember that many injuries can crop up (or recur) from a sedentary lifestyle. By performing any routine type exercise, those with even the most sedentary day to day lifestyles can prevent common nagging aches and pains.