Are you looking for a new ingredient to add to your juice recipes? Make it avocado! Delicious in taste, avocados boast a number of health benefits that will make your juices all the more nutritious.
Avocados provide a wide range of health benefits, making them a great ingredient for your juices.
Improved cardiovascular health
Coronary heart disease is still one of the biggest killers in the UK and is often caused by a build-up of pro-inflammatory omega-6 fats and polyunsaturated fats. The great thing about avocados is that they’re a great source of monounsaturated oleic acid, which helps to reduce lipoprotein cholesterol whilst increasing good cholesterol in the body.
Good for the skin
The monounsaturated fats found in avocados are also great for improving your skin tone and maintaining good moisture levels. The more hydrated your skin is, the softer and healthier it will look and feel.
The Omega-9 fats in avocado can help to reduce irritation and are even involved in repairing damaged skin cells. The Vitamin E is great for protecting the skin from visible signs of ageing and the Vitamin C also promotes the production of collagen, helping skin to maintain its elasticity.
Protect against eye disease
Avocados are a great source of lutein, a carotenoid that works as an antioxidant. This antioxidant is particularly good at protecting against eye disease. So if you want to keep your pupils healthy, get juicing those avocados!
Assist in weight loss
You probably wouldn’t think that a food rich in fat and calories would be good for weight loss but research has proven otherwise. Apparently the monounsaturated fatty acids in avocado are more likely to be used as slow burning energy than stored as body fat. This slow burning energy will make you feel fuller for longer, preventing the need for naughty snacks and over indulging.
Arthritis is a painful disease with symptoms including joint inflammation and soreness. Studies have found that eating avocado (or using it in your juice recipes) can actually relieve some of the symptoms, due to its anti-inflammatory properties.
Stabilising blood sugars
Adding avocado into your juice recipes can also help to prevent your blood sugar from spiking after you’ve eaten. I personally recommend Angel juicers. It’s one of the leading UK juicers brand. It has even been said that a diet high in good fats (like those in avocados) can help to reverse insulin resistance, maintaining a steadier blood sugar long-term and preventing serious diseases like diabetes.
Good for pregnant women
Avocado is great for pregnant women as it provides vitamins that can cut the risk of birth defects. Help to protect your unborn baby and maintain good health by adding avocado into your juice recipes.
It’s thought that a cup of avocado will provide almost a quarter of your daily intake of folate, the vitamin necessary to maintaining a healthy pregnancy.
Avocados are awesome!
Sure avocados are high in fat and calories but that doesn’t mean they’re not a super food. In fact, they’re one of the best foods you can use in your juices to improve your health and ensure you’re getting the important nutrients your body needs to function.